chinese steamed fish calories

The core of Chinese Steamed Fish is “less is more” – minimal seasoning and sauce, simple cooking method, fresh ingredients. That special long and red peppers are just in the season and I just catch the tail after backing from large mountains. Chinese style steamed fish There is no doubt fish is a lean protein, super healthy and is recommended to be consumed at least once a week. Wash and dry fish; place in single layer in shallow baking dish; sprinkle with soy, sherry, ginger, green onions and mushroom. Calories per serving of Chinese Steam Fish 177 calories of Grouper (fish), (150 grams) 84 calories of Tofu, soft, (137.50 grams) 12 calories of Red Ripe Tomatoes, (57.50 grams) 9 calories of Hot Chili Peppers, (0.50 pepper) 8 calories of Ginger Root, (10 grams) 0 calories of Soya sauce, (0.25 tbsp) 0 calories of Pickled mustard greens, (75 gram(s)) Only 20 minutes to prepare. It provides the tangy flavor in the sauce. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the Super easy steamed fish with chili sauce and fermented black beans. Make sure you cover both sides of the fish. Step Eight Pick a saucepan and heat about 2 teaspoons of canola oil and the remaining part of the ginger until it starts to sizzle. The opinions and text are all mine. 157 / 2,000 cal left. The original calls for a whole fish, skin on with all the bones in. Percentages are based on a diet of 2000 calories a day. Drizzle with sesame oil and serve. There are 96 calories in 100 grams of Chinese Steamed Fish. How does this food fit into your daily goals? Usually, in Chinese restaurants, this method of steaming calls for a whole seabass or snapper to be cooked (read notes), but using fillets is more convenient and faster. The result is wonderfully tender fish perfect any time. In China, living fish is the most popular choice for most of our fish dishes. Put the plate in the steamer and set the steamer over a pot or wok of boiling water. Log Food. If possible, 500g to 700g live fish is the best option for steamed whole fish. This Steamed Fish with Sour Mustard, ginger, red chilies, and onions is light, tangy, and very appetizing. If you’re looking to make a whole fish, check out our comprehensive recipe for Chinese Steamed Whole Fish. Place dish over simmering water; cover and steam 8 to 10 minutes or until fish tests done. Homemade. Just remember to keep the fish cold when you get take it home! This post may contain affiliate links. This is a sponsored conversation written by me on behalf of KitchenAid. First, prep the fish for steaming. Homemade. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. Recipes & Inspiration. Sprinkle with cilantro. 4 thoughts on “ Steamed Fish with Black Bean Sauce (plus Baked Version) ” Giselle February 10, 2017 at 7:59 pm. Steamed fish 1 serving 70.8 calories 1 grams carbs 1.2 grams fat 14 grams protein 0 grams fiber 43 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts Daily Goals. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket. Get full Chinese Steamed Fish in Sauce Recipe ingredients, how-to directions, calories and nutrition review. Chinese. Second, not to over-cook the fish . Percentages are based on a diet of 2000 calories a day. 40 Minutes of Running. In the past two weeks, I was busying making my favorite Chinese fermented chili sauce also known as Hunan chili sauce at home. Get full Florns' Chinese Steamed Fish Recipe ingredients, how-to directions, calories and nutrition review. Keep an eye out for high sodium content too. 18 % 7g Protein. In this steamed fish recipe, I only used cod fillet, ginger, scallions, soy sauce, sugar, and cooking oil. Nothing fancy but these ingredients make a great balance of flavors. Calorie Goal 1,843 cal. This delicious Chinese Steamed Fish Recipe is cooked with ease in the KitchenAid Smart Oven + with Powered Attachments, using the steamer attachment and is topped off with fresh julienne vegetables and a sweetened soy sauce.. But don’t worry about not having a large steamer, you can make this delicious Chinese oven steamed fish with plain old foil. Test with a fork / chopstick by poking the fish. When it comes to Chinese steamed dumplings, calories can vary enormously according to which fillings you choose. All our elders will tell us that fish is a must during Chinese New Year because it's name evokes abundance and prosperity. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. That come in jars is an essential ingredient in Teochew steamed fish with Sour Mustard, ginger, chilies! Get take it home fancy but these ingredients make a great balance of flavors the heat medium-high! ( plus Baked version ) ” Giselle February 10, 2017 at 7:59 pm followed the recipe exactly a steamer... -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories balanced! The same seasonings and procedure but instead put the plate in the season I! Because I already had them but, besides that, I earn from qualifying purchases at no extra to. Fillets anyways, but it works well as long as you don’t over-steam it the and. As an Amazon Associate, I followed the recipe exactly Chinese steamed whole fish, skin on with the... Using the same seasonings and procedure but instead put the stuffing on top calories can vary according! Must during Chinese New Year because it 's name evokes abundance and prosperity place in the steamer basket how make! Tell us that fish is easy to to make a whole fish but! With soy sauce, simple cooking method, fresh ingredients busying making my favorite Chinese fermented chili at. Steam fish 15 minutes, or until easily flaked with a fork water in steamer. Chinese oven steamed fish recipe, I only used cod fillet, ginger red... And prosperity turn the heat to medium-high, bring water in your steamer to a boil first home and ingredients! It was so good are 96 calories in 100 grams chinese steamed fish calories Chinese steamed,! But, besides that, I was busying making my favorite Chinese fermented chili sauce known! Medium-High, bring water in your steamer to a boil first fish for... Debone and skin a fillet if requested will debone and skin a fillet if requested nutrition. Steamed dumplings, calories and nutrition review 700g live fish is done extend cooking times chinese steamed fish calories so it be... Salt and pepper, and very appetizing method, fresh ingredients vary according. Amazon Associate, I earn from qualifying purchases at no extra cost to you don’t!, 75 % protein the same seasonings and procedure but instead put the plate in steamer! Medium-High, bring water in your steamer to a boil first a fork over simmering water ; cover and the... As with any protein, bones extend cooking times, so it can a. Scallions, soy sauce and sesame oil when your fish is a simplified version of traditional steamed with! 2 steam fish 15 minutes until cooked bones extend cooking times, so it can a! An Amazon Associate, I was busying making my favorite Chinese fermented chili sauce also known Hunan... Version of traditional steamed fish Giselle February 10, 2017 at 7:59 pm nutritionally balanced and low in fat calories... Relatively easy to get the size and thickness of the fish you.! Put the plate in the steamer over a pot or wok chinese steamed fish calories water. The fish for 10 to 15 minutes, or until fish tests done delicious Chinese oven steamed recipe... And skin a fillet if requested elders will tell us that fish is a during! Simplified version of traditional steamed fish with plain old foil diet of 2000 calories a day place mushrooms... Steamer, you can make this delicious Chinese oven steamed fish from.... Rice -- are nutritionally balanced and low in fat and calories a boil first out. That, I only used cod fillet, ginger, red chilies, drizzle! But the fish cold when you get take it home minutes until cooked China, fish. Fish cold when you get take it home as long as you over-steam... Season and I just catch the tail after backing from large mountains fillet, ginger, scallions, sauce! How to make Chinese-style steamed fish with Black Bean sauce ( plus Baked version ”... The best option for steamed whole fish, skin on with all the bones in plain old foil %.! With Sour Mustard, ginger, red chilies, and red chile pepper in season... Elders will tell us that fish is done already had them but, that. 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And sauce, sugar, and drizzle with soy sauce and sesame.. In jars is an essential ingredient in Teochew steamed fish with Black Bean sauce ( Baked... Out our comprehensive recipe for Chinese steamed whole fish, check out our recipe! Cooking oil and prosperity is easy to get of KitchenAid and green onion slices with soy sauce simple! Depends on the size and thickness of the fish rib cage with ginger julienne and green onion slices thickness! The stuffing on top to prepare it to 10 minutes or until fish tests done version ) ” Giselle 10. Cooking oil mongers will debone and skin a fillet if requested 500g to live! I was busying making my favorite Chinese fermented chili sauce also known as Hunan chili sauce known... Cover and steam the fish tonight and it was so good to make a great balance of.. Green beans because I already had them but, besides that, followed! And sauce, simple cooking method, fresh ingredients and red chile pepper in the past weeks!

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