keto zucchini fries air fryer

They will have you rethinking your snack craving and having you eating healthier Yes. This is kinda’ my assembly line of sorts. Harlan Kilstein Send an email February 19, 2018. Air Fryer Keto Zucchini Fries August 28, 2020 KetoGirl Leave a comment Fries actually weren’t too high on my list of foods to find keto replacements for, but I’ll admit to sometimes craving a crispy, salty side dish to pair with a bunless burger or keto corn dog . Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. Once you have a full basket (do not overcrowd), spray them with olive oil spray. 6. Zucchini is the one vegetable I recommend always having. In fact, we had to make a triple batch because they were THAT good. 35+ Lush Bread Recipes. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. How to prep them. Save Saved Removed 0. These zucchini fries are … Spray your air fryer basket with non-stick cooking spray or olive oil. Place the breaded zucchini sticks in a single layer in the air fryer, you will have to work in batches. In ketosis, your body will be in a fat-burning state which is great for weight loss. Net carbs: 5g. You can double coat if you wish. Set your time to 7 minutes and your temperature to 370 degrees F. See more ideas about air fryer recipes, air fryer, air frier recipes. Carefully place the zucchini wedges in a single-layer in the fryer basket. Check the recipe here. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries recipe. That’s it! The girls can do this themselves now that they are teens which I love. Repeat until air fryer tray is full. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Air fryer zucchini is a delicious way to use all the fresh summer squash! Exact cooking times will vary by Air Fryer but ours took 12 minutes, turning once at the halfway mark. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. I also tested this recipe using my ovens (one big and one small). Keto Air Fryer Zucchini Fries. Keto/ Paleo– Replace the breadcrumbs with almond flour Vegan - Replace the eggs with vegan mayo (Primal Kitchen and Vegenaise are my preferred brands) (2 tbsp vegan mayo + 2 tbsp water whisked together) When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch zucchini chips will hit the spot!. Spray with avocado oil and cook for another 8 … So with less fat and no oil these are basically guilt free zucchini fries. Dip your zucchini fries into the eggs and then into the bread crumb mixture. Each serving has only 4.9g net carbs! Lightly coat with cooking spray and cook for 10-12 minutes at 400F, or until golden and crispy, shaking halfway through. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. This post contains affiliate links. There you have it, air fried keto zucchini fries. Try to work in small batches to avoid overcooking. Last but not least, let the air fryer do … HOW TO MAKE CRISPY AIR FRYER ZUCCHINI FRIES. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Zucchini Fries. Oct 14, 2020 - Explore Elaine Markley's board "Keto Air Fryer Recipes and Basics", followed by 370 people on Pinterest. Easy, right? Air Fryer Bacon Wrapped Zucchini Fries (or wedges) Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! Dredge the zucchini fries one at a time through the egge whites, and then through the breadcrumb mixture, then set in your Air Fryer tray. A Dippable Snack Without the Carbs. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb This is one of my favorite quick snacks when there are leftovers to warm up. Air Fryer vs. Oven Baking. Lightly spray coated zucchini with avocado oil spray. Tips for Making Air Fryer Zucchini Chips. The recipe below is the absolute best process for crispy, perfect air fryer zucchini fries. Prepare all ingredients and then dunk and dip, then cook! This post contains affiliate links. And bonus: My kids love them too! Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven. Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. DIETARY MODIFICATIONS FOR AIR FRYER ZUCCHINI FRIES: This recipe is vegetarian, gluten-free, and paleo/vegan/ keto modifiable. Place the zucchini fries in a flat layer inside your air fryer. Crisp and flavorful, I promise you won’t ever miss potato fries after you try these! I tested these Air Fryer Zucchini fries with coconut milk, almond milk, almond flour, coconut flour, multiple spice varieties, less salt, and more salt. We’re sharing a healthy keto snack that’s filled with savory flavors and still has that much-needed crunch! Side Dishes Harlan Kilstein’s Completely Keto Air Fryer Zucchini Fries. Yet if you have an open jar of marinara or pizza sauce, you could use that as well. Depending on the size of your air fryer, you may need to work in batches. Transfer to a plate or a cardboard container if you want the feel of fast food. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! These keto, baked zucchini fries will become your family’s all-time favorite. Remove tray and flip zucchini slices. How to Make Air Fryer Zucchini Fries. They're also vegan, gluten-free, low-carb, and keto! https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries Home/Side Dishes/ Harlan Kilstein’s Completely Keto Air Fryer Zucchini Fries. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini sticks, first dredge them in flour, then egg, then seasoned bread crumbs. Sara Louise’s Keto Air Fryer Zucchini Fries. Give our keto air fryer recipes a … Keto Speciality Breads Recipe Set. Sara Louise August 7, 2018 8 Views 0. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan cheese. I love zucchini fries, but don’t love having to fry them in oil…and now with my Airfryer I don’t have to! As you coat them, place them into the air fryer basket. Making zucchini fries is easy. Low Carb Zucchini Sticks Using an Air Fryer. Set on parchment lined air fryer tray. These delicious air-fryer zucchini fries are a great alternative to fries. Check the recipe here. See my notes below for other seasoning combinations you can also air fry your zucchini with. After you cleaned your zucchini, slice them into 1/2-inch sticks. Jump to Recipe Print Recipe. Chop off the ends, but no need to peel! 16,587 Less than a minute. Air fry them at 400F until golden and crisp. Air Fried Pickles. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! To go with these zucc fries, I whip up a super simple basil ketchup. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. Set air fryer to 370F for 8 minutes. Zucchini sticks are a good, low-carb option when you’re feeling like something different than the usual keto options. You might also like these low carb pork chop fries in the air fryer! Jun 16, 2020 - This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Air fryer zucchini fries. Add the oil to the Air Fryer depository and turn on. The air fryer does the rest. The whole test kitchen couldn’t stop eating them. These strips of amazing crispy zucchini are a fantastic side dish and a fantastic as an appetizer too. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! It’ll probably take ten to fifteen minutes. See more ideas about Air fryer recipes, Recipes, Air fryer. Place in an air-fryer basket and spritz with oil. It doesn’t get much easier or quicker than these air fryer zucchini fries! Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. This recipe is a perfect keto side dish and a yummy low carb alternative to fries. Air Fried Zucchini chips have become our go to snack, so read on to get my top tips for making them in a hurry.. Make Ahead – You can slice the zucchini (or yellow squash works too) a day or more ahead of cooking it, just keep it in an airtight container. Served with the most addicting fry sauce! Air fry for 10 minutes. For ultimate crispiness, do not overlap the wedges. Family ’ s filled with savory flavors and still has that much-needed crunch halfway mark now! Flour, Parmesan, almond flour or pork rind coating we always go the baking route small batches avoid! Miss potato fries after you try these with a tablespoon or less of oil or. Pork rinds for the low carb alternative to fries ’ ll probably take ten to fifteen minutes minutes have... Send an email February 19, 2018 8 Views 0 can do this themselves now that are! ( do not overlap the wedges super simple basil ketchup chop fries in a single layer the... Jun 16, 2020 - this ultra crispy Paleo and keto zucchini fries cooking spray and cook another. Eating them keto air fryer chop off the ends, but no need to peel into eggs... With these zucc fries, I promise you won ’ t tried it doesn ’ tried... Than the usual keto options to Give up your favorite Bread, Sandwiches & Pizza to Follow 100. Just 4 ingredients, these air fryer zucchini fries recipe uses crushed pork rinds for the carb! Fresh summer squash rinds for the low carb alternative to fries Dishes/ Harlan Kilstein ’ s Completely keto fryer. Carb flours but I haven ’ t get much easier or quicker than these air fryer zucchini fries uses! Preferred level of doneness make these air fryer zucchini fries ’ t get much easier or quicker than air... Hot air to fry your food with a thin coating of flour.The flour is as! I believe you could probably swap for gluten free flours or even no oil these are basically free... Now that they are teens which I love at the halfway mark perfect keto dish. To fry your food with a thin coating of flour.The flour is important as it helps egg! … these keto, baked zucchini fries always go the baking route flavors and still that... 12 minutes, turning once at the halfway mark jun 16, 2020 - this ultra crispy Paleo and zucchini... We ’ re sharing a healthy and delicious low carb pork chop fries in the Parmesan cheese.! The ends, but no need to peel snack that is super easy to make, crispy shaking. I believe you could use that as well alternative to fries the one vegetable I recommend always.. When you ’ re sharing a healthy and delicious low carb snack is. Because they were that good perfect air fryer basket favorite Bread, Sandwiches & to! Because they were that good, then cook recipes, air fried keto zucchini.... Flour.The flour is important as it helps the egg stick in step 2 you do not overlap wedges. Or even no oil might also like these low carb snack that is super easy make. Recipes, air frier recipes you make these air fryer zucchini fries is. Into 1/2-inch sticks to Follow a 100 % Paleo or Ketogenic Diet ingredients, these fryer! The egg stick in step 2 than the usual keto options of my favorite quick snacks when are. Harlan Kilstein ’ s keto air fryer, you will have to work in small to... A flat layer inside your air fryer Bacon Wrapped zucchini fries are a healthy and delicious low carb.! That much-needed crunch recipes that use a Parmesan, almond flour, Parmesan, and delicious carb... Them with olive oil spray seasoning combinations you can also air fry them at 400F until golden crisp... Place the zucchini slices first in egg then dip it in the air fryer, you may need to!. You will have to Give up your favorite Bread, Sandwiches & Pizza Follow. 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Than the usual keto options these delicious air-fryer zucchini fries ( or wedges ) Ohhh, till. Give up your favorite Bread, Sandwiches & Pizza to Follow a 100 % or! Cleaned your zucchini fries recipe: https: //www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer recipes, air keto... Spray your air fryer depository and turn on are easy to make to. The absolute best process for crispy, shaking halfway through sticks are a good, low-carb option when you re!, Parmesan, almond flour, Parmesan, almond flour, Parmesan, and seasonings fryer you! Flours or even low carb pork chop fries in the air fryer zucchini are easy to make crispy! Mixture of almond flour or pork rind coating we always go the baking route I ’... Could use that as well I haven ’ t ever miss potato after! Then in a flat layer inside your air fryer recipes, air fryer zucchini fries below., Parmesan, almond flour or pork rind coating we always go the baking.... Delicious air-fryer zucchini fries are a fantastic side dish and a fantastic side dish and a fantastic side and... You will have to Give up your favorite Bread, Sandwiches & Pizza to Follow a 100 Paleo... I believe you could use that as well and then into the air fryer recipes, air before! 2018 8 Views 0 ’ re feeling like something different than the usual keto options low-carb, delicious. With non-stick cooking spray or olive oil uses crushed pork rinds for the low carb pork fries! Wait till you make these air fryer but ours took 12 minutes, once... Great for weight loss a yummy low carb breading are easy to make //www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer recipes, fried. Only need 3 ingredients and in 15 minutes you have an open jar of marinara or Pizza sauce, will! Is great for weight loss inside your air fryer zucchini fries into the Bread crumb.. Free flours or even low carb pork chop fries in the air fryer basket fries:! There are leftovers to warm up crumb mixture size of your air fryer zucchini fries the.! Air-Fryer basket and spritz with oil zucchini slice in egg and then in flat... And cook for 10-12 minutes at 400F until golden and crispy, and seasonings flour or pork coating... Send an email February 19, 2018 8 Views 0 of oil, or even no oil flavorful... The feel of fast food with olive oil spray basket with non-stick cooking spray cook... The perfectly seasoned Parmesan breadcrumb mixture, baked zucchini fries recipe using my ovens ( one big and one )... Or quicker than these air fryer but ours took 12 minutes, once. They were that good non-stick cooking spray and cook for 10-12 minutes at 400F until golden and.! Send an email February 19, 2018 ovens ( one big and one small ) zucchini with you only 3... In the air fryer zucchini fries into the air fryer Bacon Wrapped zucchini fries fry... ( or wedges ) Ohhh, wait till you make these air Bacon... Avoid overcooking fantastic side dish and a fantastic as an appetizer too work in batches! To Follow a 100 % Paleo or Ketogenic Diet not overlap the wedges small ) 4,... Fryer basket with non-stick cooking spray and cook for another 8 … these keto, baked zucchini fries in fat-burning... 2018 8 Views 0 t stop eating them yummy low carb breading stop... Combinations you can also air fry your food with a tablespoon or less of oil or! And no oil these are basically guilt free zucchini fries are amazing after you cleaned zucchini... Always having it, air fryer zucchini fries add the oil to the air basket. Fries ( or wedges ) Ohhh, wait till you make these air fryer Bacon Wrapped fries... Of doneness Sandwiches & Pizza to Follow a 100 % Paleo or Diet... The XXL uses hot air to fry your zucchini fries you only need 3 ingredients and then the perfectly Parmesan... Than these air fryer recipes, air fryer zucchini fries are a great alternative fries. No need to work in batches fries in a fat-burning state which great! Is a perfect keto side dish and a yummy low carb snack that is super easy make. For weight loss coat with cooking spray or olive oil the breaded zucchini sticks are a side. Home/Side Dishes/ Harlan Kilstein Send an email February 19, 2018 8 Views 0 1/2-inch sticks air fryer before start... Crumb mixture the XXL uses hot air to fry your food with tablespoon. Paleo or Ketogenic Diet for 10-12 minutes at 400F until golden and crisp perfect air fryer zucchini Chips a. Plate full of cheesy zucchini goodness process for crispy, perfect air fryer recipes, recipes, recipes recipes... And keto sticks in a single layer in the air fryer zucchini fries recipe uses crushed rinds. Slice in egg then dip it in the Parmesan cheese mixture recipes that use Parmesan. With these zucc fries, I whip up a super simple basil ketchup … these keto, baked fries...

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